Indoor Exercise Bike
buy on amazon:
FULLY ADJUSTABLE: Seat forward and backward, up-and-down adjustment, and the handle bar top to bottom regulation function makes the best comfort when grip the positions.
Controlling the riding time, generally, 10-30 minutes, 5 times a week, remind that the RESISTANCE ADJUSTMENT should be step by step.
1.In the first 10 minutes, adjust the breath, turn to the low RESISTANCE level.
2.In the next 10 minutes, turn to high level step by step once get the effcet you want.
3.In the last 10 minutes, remind that not hurry to get rest, better to relax slowly by taking some exercise.